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Cell Workout, by L.J. Flanders (LC Books, 2015)
231 pages, $35.00 softcover
Book review by David M. Reutter
“In prison, people can discover new things and improve themselves in many ways; faith, fitness, a new language, education, skills and qualifications that may lead to job opportunities,” writes author L.J. Flanders. “In my case, I decided to make use ...
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More from this issue:
- Not So Securus
- Securus Faces Lawsuit Over Recorded Attorney Calls, by Alex Friedmann
- United Kingdom: Queen Elizabeth Unveils Judicial and Prison Reform Shakeup
- Popular New Snack Born Behind Bars
- HRDC Represents Former Illinois Prisoner in Wrongful Conviction Suit, by Derek Gilna
- Number of State Prisoners Age 55 and Over Increased 400% in 20 Years, by Derek Gilna
- CCA Annual Shareholder Meeting Met by Protestors
- Report Reveals “Guaranteed Minimums” Drive ICE Detention
- Illinois DOC Settles Lawsuit Over Mental Health Treatment , by Derek Gilna
- Tenth Circuit Finds Compelled, Incriminating Sex Offender Polygraphs Unconstitutional, by Christopher Zoukis
- A Deadly Dust is Plaguing Hawaii Prisoners in Arizona
- Prison Policy Initiative Shines Spotlight on Probation and Parole Data, by Derek Gilna
- Mother Jones Reporter Goes Undercover at CCA Prison in Louisiana, by Derek Gilna
- Sixth Circuit Reverses Dismissal of Federal Prisoner’s Bivens Claim, Discusses Inmate Accident Compensation Act, by Derek Gilna
- $7,000 Settlement after Second Circuit Reverses Dismissal of New York Prisoner’s Suit , by Derek Gilna
- Virginia: Unproven Facts Used to Deny Parole Subject of Lawsuit, Settlement
- Iowa State Court Finds Prisoner Entitled to Counsel at Prison Classification Hearing, by Derek Gilna
- Ninth Circuit Reverses Habeas Relief in California Death Penalty Case, by Derek Gilna
- In-house Parole Costs New Mexico Over $10 Million Annually, by Matthew Clarke
- Report: How Private Prison Companies Cut Corners to Generate Profit, by Derek Gilna
- German Prisoners Form Union, Seek Minimum Wage and Pension, by Joe Watson
- Criminal Defendants Shortchanged by Justice System that Favors Prosecutors, by Derek Gilna
- Idaho DOC Can’t Stop Love; State Senator’s Ex-wife Weds Prisoner, by Mark Wilson
- Prison Tobacco Bans Reduce Smoking-related Deaths, by Christopher Zoukis
- Ninth Circuit Directs BOP to Reconsider Denial of Designation to State Prison for Service of Federal Sentence, by Derek Gilna
- Prisoners in Chinese Labor Camps Send Pleas for Help in Exported Products, by Joe Watson
- Prison Conferences to be Held in Ohio, California
- Prison Policy Initiative Report Says Money Bail System Keeps Poor in Jail, by Derek Gilna
- Texas Judge Indicted for Making Secret Deal with Red-light Camera Company
- Hawaii Prisoner Awarded $7.2 Million after Losing His Fingers and Feet, by Christopher Zoukis
- Los Angeles County Undersheriff Convicted on Federal Obstruction, Conspiracy Charges, by Christopher Zoukis
- Illinois DOC to Pay Millions in Utility Arrearages
- Hawaii Prison Relocation Project Fails to Skirt Environmental Review, by Panagioti Tsolkas
- Restraint Chair Deaths, Abuses Prompt Questions, Criticism and Lawsuits, by Joe Watson
- Will Ohio’s Prison Watchdog Agency be Silenced?
- New Jersey Prison Phone Class-action Suit Against Global Tel*Link Continues, by Derek Gilna
- Advocates Want Private Prisons Subject to Open Records Laws , by Joe Watson
- New York Federal Judge Challenges Collateral Consequences
- The Mirage of Justice
- Seventh Circuit Reverses Denial of Prisoner’s Claim for Failure to Detach Portion of Administrative Form, by Derek Gilna
- California: Ninth Circuit Reverses Finding that Props 9 and 89 are Unconstitutional, by Derek Gilna
- Oklahoma Jail Detainee Handcuffed, Pepper-sprayed and Choked to Death
- Cell Workout, by L.J. Flanders (LC Books, 2015), by David Reutter
- From the Editor, by Paul Wright
- News in Brief
More from David Reutter:
- Help Wanted: 31,000 Prison Guard Jobs Open Nationwide, Sept. 1, 2025
- Fifth Circuit Greenlights Federal Takeover of Mississippi Jail, Aug. 1, 2025
- Ninth Circuit Revives Prisoner’s Claim Based on Guard’s Thwarting of Administrative Remedies, Aug. 1, 2025
- Tenth Circuit Ruling Paves Way for $2.7 Million Settlement for Intellectually Disabled Jail Detainee Raped by Sheriff, Aug. 1, 2025
- Ninth Circuit Agrees That Former Guantanamo Detainee Lacks Grounds to Sue for Waterboarding, Aug. 1, 2025
- Qualified Immunity Denied for Iowa Prison Doctor’s MRI Delay for Non-Medical Reasons, Aug. 1, 2025
- Ninth Circuit: Continuing-Violations Doctrine Applies for PLRA Administrative Exhaustion Purposes, Aug. 1, 2025
- First Circuit: Prosecutor’s Breach of Plea Agreement Requires Government’s Specific Performance of Agreement, Not Specific Performance by District Court, Aug. 1, 2025
- Oregon Prisoners Can Now Seek Economic Damages for Future Lost Income More Easily, July 15, 2025
- $22.5 Million Verdict Arrives Too Late for Wrongfully Convicted Illinois Prisoner, July 15, 2025
More from these topics:
- Help Wanted: 31,000 Prison Guard Jobs Open Nationwide, Sept. 1, 2025. Conditions of Confinement, Failure to Protect (General), Staffing, Exercise, Lockdowns, Control Units/SHU/Solitary Confinement, Guards/Staff, Staff Training.
- From the Editor, Aug. 1, 2025. Totality of Conditions, Publications/Books, Censorship.
- Review: “Reforming the Shadow Carceral State”, Aug. 1, 2025. Reviews, Criminal justice system reform, Seizure of Prisoner Funds, Fines.
- Watchdog Calls Out D.C. for Dragging Feet on Construction of New Jail, Aug. 1, 2025. Totality of Conditions, Overcrowding, Ventilation, Exercise, Exposure to Cold, Jail Specific, Lighting, Noise, Vermin, Exposure to Heat, Security Systems.
- Guards Used “Blast Grenades” to Break Up Mob Attack in California Prison, July 15, 2025. Failure to Protect (General), Pepper Spray/Tear Gas, Prisoner Privileges, Telephone Access.
- California Lawmakers Address CDCR’s Banned Book List, March 1, 2025. Publications/Books, Banned Book Lists.
- Georgia Jail Sued by Local Bookstore Banned from Sending Detainees Reading Materials, Dec. 15, 2024. Publications/Books, Banned Book Lists.
- Washington Prisoner’s Sentence Vacated After Attorney Calls and Visits Were Recorded, Aug. 15, 2024. Attorney Client, Prisoner Privileges, Disclosure of Records, Recordings, Sentences - Corrections or Modifications of.
- Tech Monopolies Prevent Effective Privacy Laws in the U.S., May 15, 2024. Reviews, Police State-Surveillance.
- ‘Trail ’Em, Nail ’Em, and Jail ’Em’: Issues Private Probation and Parole, April 15, 2024. Sentinel, Contractor Misconduct, Reviews, Statistics/Trends, Cost of Prison Systems, Electronic Monitoring, Probation, Parole & Supervised Release.