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Cell Workout, by L.J. Flanders (LC Books, 2015)
231 pages, $35.00 softcover
Book review by David M. Reutter
“In prison, people can discover new things and improve themselves in many ways; faith, fitness, a new language, education, skills and qualifications that may lead to job opportunities,” writes author L.J. Flanders. “In my case, I decided …
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More from this issue:
- Not So Securus
- Securus Faces Lawsuit Over Recorded Attorney Calls, by Alex Friedmann
- United Kingdom: Queen Elizabeth Unveils Judicial and Prison Reform Shakeup
- Popular New Snack Born Behind Bars
- HRDC Represents Former Illinois Prisoner in Wrongful Conviction Suit, by Derek Gilna
- Number of State Prisoners Age 55 and Over Increased 400% in 20 Years, by Derek Gilna
- CCA Annual Shareholder Meeting Met by Protestors
- Report Reveals “Guaranteed Minimums” Drive ICE Detention
- Illinois DOC Settles Lawsuit Over Mental Health Treatment , by Derek Gilna
- Tenth Circuit Finds Compelled, Incriminating Sex Offender Polygraphs Unconstitutional, by Christopher Zoukis
- A Deadly Dust is Plaguing Hawaii Prisoners in Arizona
- Prison Policy Initiative Shines Spotlight on Probation and Parole Data, by Derek Gilna
- Mother Jones Reporter Goes Undercover at CCA Prison in Louisiana, by Derek Gilna
- Sixth Circuit Reverses Dismissal of Federal Prisoner’s Bivens Claim, Discusses Inmate Accident Compensation Act, by Derek Gilna
- $7,000 Settlement after Second Circuit Reverses Dismissal of New York Prisoner’s Suit , by Derek Gilna
- Virginia: Unproven Facts Used to Deny Parole Subject of Lawsuit, Settlement
- Iowa State Court Finds Prisoner Entitled to Counsel at Prison Classification Hearing, by Derek Gilna
- Ninth Circuit Reverses Habeas Relief in California Death Penalty Case, by Derek Gilna
- In-house Parole Costs New Mexico Over $10 Million Annually, by Matthew Clarke
- Report: How Private Prison Companies Cut Corners to Generate Profit, by Derek Gilna
- German Prisoners Form Union, Seek Minimum Wage and Pension, by Joe Watson
- Criminal Defendants Shortchanged by Justice System that Favors Prosecutors, by Derek Gilna
- Idaho DOC Can’t Stop Love; State Senator’s Ex-wife Weds Prisoner, by Mark Wilson
- Prison Tobacco Bans Reduce Smoking-related Deaths, by Christopher Zoukis
- Ninth Circuit Directs BOP to Reconsider Denial of Designation to State Prison for Service of Federal Sentence, by Derek Gilna
- Prisoners in Chinese Labor Camps Send Pleas for Help in Exported Products, by Joe Watson
- Prison Conferences to be Held in Ohio, California
- Prison Policy Initiative Report Says Money Bail System Keeps Poor in Jail, by Derek Gilna
- Texas Judge Indicted for Making Secret Deal with Red-light Camera Company
- Hawaii Prisoner Awarded $7.2 Million after Losing His Fingers and Feet, by Christopher Zoukis
- Los Angeles County Undersheriff Convicted on Federal Obstruction, Conspiracy Charges, by Christopher Zoukis
- Illinois DOC to Pay Millions in Utility Arrearages
- Hawaii Prison Relocation Project Fails to Skirt Environmental Review, by Panagioti Tsolkas
- Restraint Chair Deaths, Abuses Prompt Questions, Criticism and Lawsuits, by Joe Watson
- Will Ohio’s Prison Watchdog Agency be Silenced?
- New Jersey Prison Phone Class-action Suit Against Global Tel*Link Continues, by Derek Gilna
- Advocates Want Private Prisons Subject to Open Records Laws , by Joe Watson
- New York Federal Judge Challenges Collateral Consequences
- The Mirage of Justice
- Seventh Circuit Reverses Denial of Prisoner’s Claim for Failure to Detach Portion of Administrative Form, by Derek Gilna
- California: Ninth Circuit Reverses Finding that Props 9 and 89 are Unconstitutional, by Derek Gilna
- Oklahoma Jail Detainee Handcuffed, Pepper-sprayed and Choked to Death
- Cell Workout, by L.J. Flanders (LC Books, 2015), by David Reutter
- From the Editor, by Paul Wright
- News in Brief
More from David Reutter:
- Eight Circuit Reverses Denial of Partial Qualified Immunity in Detainee’s Pepper Ball Claim, Remands Excessive Force Claims, Sept. 1, 2026
- Nevada Prisoners, Families Call Out Predatory Tablet Program, Sept. 1, 2026
- Fourth Circuit: Error in Granting Judgment Prior to Adjudging Spoliation Motion, Sept. 1, 2026
- Fourth Circuit Affirms Qualified Immunity in Strip Searches Resulting from Anonymous Tips, Sept. 1, 2026
- Tenth Circuit: Colorado Governor Unentitled to Eleventh Amendment Immunity on Claim Related to DOC Religious Policies, Aug. 1, 2026
- Michigan Appeals Court: Witnesses Cannot be Forced to Wear Jail Clothes at Trial, Aug. 1, 2026
- Sixth Circuit Affirms Denial of State-Law Qualified Immunity in Scabies Case, Aug. 1, 2026
- Fourth Circuit Revives Disabled Prisoner’s Claim for Denial of Out-of-Cell Exercise Time, Aug. 1, 2026
- Sixth Circuit Announces State-Law Exceptions to Appeal Deadlines Preserve “Pending” Status Under AEDPA, Holding Belated-Appeal Procedures Toll Federal Habeas Limitations Period, April 1, 2026
- Florida Supreme Court Announces Rule 3.170(f)’s Good-Cause Plea-Withdrawal Standard Does Not Apply at Post-Appeal Resentencing, April 1, 2026
More from these topics:
- HRDC Wins Injunction Against Minnesota DOC Policy Banning Its Publications, Sept. 1, 2026. Injunctions, Publications/Books, Censorship, First Amendment, rights, HRDC Litigation.
- Ninth Circuit Revives HRDC Challenge to Washington DOC Mail Restrictions, Aug. 1, 2026. Qualified Immunity, Publications/Books, Due Process, Censorship, First Amendment, rights.
- Fourth Circuit Revives Disabled Prisoner’s Claim for Denial of Out-of-Cell Exercise Time, Aug. 1, 2026. Totality of Conditions, Eighth Amendment, Exercise, Summary Judgment, Qualified Immunity.
- Free Phone Calls Saved Prisoners and Their Families More than $600 Million, Report Finds, July 1, 2026. Conditions of Confinement, PLRA, Prisoner Privileges, Rehabilitation/Recidivism, Telephones.
- New York to Become First State to Require Judges to Visit Prisons, July 1, 2026. Classification, Conditions of Confinement, Staffing, Prisoner Privileges.
- HRDC Wins Injunction to Halt New Mexico Prison Censorship, July 1, 2026. Injunctions, Publications/Books, Censorship, First Amendment, rights, HRDC Litigation.
- Texas Prison System Bans Prisoners from Receiving Hardback and Used Books, July 1, 2026. Reading Materials, Legal Materials, Publications/Books, Banned Book Lists, Censorship.
- ACLU Threatens New Lawsuit After Indiana County’s Repeated Failures to Abide by 17-Year-Old Settlement Agreement, May 1, 2026. Overcrowding, Exercise, Sanitation, Bedding, Settlements.
- Illinois Jail Reprimanded for Denying Detainees Mail Based on Media Content, P.O. Box Return Address, Settles Detainees’ Suit with $111,825 Payment of Legal Fees, May 1, 2026. Publications/Books, Mail Regulations, Censorship, First Amendment, rights, Religious Land Use and Institutionalized Persons Act (RLUIPA).
- Federal Court Grants HRDC Preliminary Injunction Against Mail Censorship at New Mexico Jail, May 1, 2026. Injunctions, Publications/Books, Due Process, Censorship, HRDC Litigation.